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Knowing when professional help might be appropriate for your situation. Read More Porn Addiction: Read More What is Porn Addiction? But first, you need to make sure that you understand what porn addiction is. But understanding your problem is the first step to fixing it. Then we will expand on this topic by introducing it to the world of pornography. In short, an addiction is a dependence typically on a substance that also exhibits extreme compulsions and urges to use the focus of the addiction.

In the past, addiction has been seen as a choice, not as a disease. But in recent times, psychiatric hospitals and doctors have started to classify addiction as an illness. There is evidence suggesting that some people are predisposed to becoming addicted to substances and behaviors, while others have less of a chance of succumbing to addiction.

At the end of the day, addiction typically results in severe consequences for the individual who is struggling. Decision making and rationality usually suffer significantly under the stress of an addiction, making poor and destructive behavior much more likely. Porn addiction is considered a reliance on pornography that results in extreme cravings and urges to watch pornography. Many people who are addicted to porn also have a dependence on masturbation. While some people only experience mild urges to view porn, others have a constant need to see the graphic material.

People with porn addiction may also see a sharp or gradual increase in the amount of porn they consume — they may also end up wanting to view increasingly graphic material. This can end up altering the types of sexual interest that an individual has.

Just as drugs reprogram the brain to crave and rely on drugs, it appears porn can often ensure that people rely on the graphic material to feel sexual satisfaction. There are some medical professionals that view it as a real addiction, while others view it as an extreme compulsion. Individuals who have had a dependence on porn for a prolonged period are well aware of how powerful it can be. If you head online, you will find countless stories of people who have suffered genuine consequences because of their porn dependence.

Those who suffer heavily from this addiction have often had many components of their life altered or ruined because of their porn consumption. This is proof enough that porn addiction should be taken seriously and approached with a plan of action.

While there is no official form of diagnosis, there are a few ways you might be able to tell if you have an addiction to porn. Another sign that you might have an addiction to porn is strained relationships.

This can come in two different primary forms. Firstly, you might find that your romantic relationships begin to struggle. This might be because of a loss of libido and interest in sex, or it might be for a multitude of other common reasons.

For example, you may find that you end up spending time away from home so you can view more porn. Also, the shame you have because of your porn addiction might result in you withdrawing from your relationship and feeling isolated from your partner.

Aside from romantic relationships, you might also find that friends and family become more distant too. This is also often a product of the shame you feel because of your addiction. But it might also be because someone is aware of your problem and has voiced concern. It is very typical for an addict of any kind to experience some form of relationship strain — this is a pretty clear indicator that your behavior is impacting your life.

At the end of the day, one of the primary feelings associated with watching too much porn is shame. Porn users typically report having extremely high levels of internal anxiety and shame.

People often feel shame because they feel they are hiding their actions from their loved ones and friends. Regardless, this shame can have severe consequences and result in long-term mental health issues. Think long and hard about the confidence you have in yourself and whether or not you think your porn consumption impacts it. Another common problem that many active porn users experience is a lack of libido. There have been many studies that show those who use porn frequently at a younger age can often lose interest in sex by the time they reach their mid-twenties.

The science behind this is not completely clear, but it is often thought that because porn users escalate their usage, they eventually lose interest altogether. If you think that you have had problems with your libido, this might be due to your porn consumption. Try and think about how your libido has changed in recent years and try and determine if you think your porn consumption might be involved in the timeline.

If you feel that you have problems getting erections — and this issue has only developed since you began watching porn — you might have a problem with porn addiction. Another common sign that you have a pornography problem is if you feel yourself needing more and more graphic material. A common impact of porn addiction is the constant need to increase the graphicness of the porn you consume. This can have severely adverse effects, as many people may end up developing sexual preferences and fantasies that are unhealthy or dangerous.

If you think back to when you first began watching porn, and you can notice a severe increase in how graphic the porn you consume has gotten, this might be a clear indication that you have a problem. The first sign that you have a problem with porn is when you begin having consistent urges to view porn. While some people have these urges all day, many may have them less frequently.

If you feel that you have an urge to watch porn every day — and that urge typically results in you watching porn — you might have a pornography problem. These urges can end up being a constant weight on your shoulders. You may feel as though you waste a lot of your mental capacity thinking about porn and craving relief.

Think about how much porn you watch a day on average, and relate it to the amount of free time that you have. There is no set solution for overcoming your porn addiction — the method that works for you will depend on your individual traits and the addiction level that you have. One of the hardest things about quitting pornography is merely accepting the fact that you have a problem.

It can be hard to come to terms with the idea that you have an issue with pornography. People find the subject extremely embarrassing. But accepting the fact that you do have an issue is the first step to ensuring that you quit consuming porn. Think long and hard about whether pornography has had a negative impact on your life — be honest with yourself.

The next step in your recovery is to research the illness as much as possible. In fact, our site is an excellent resource if you need more information on this topic. In addition to reading about porn addiction and its impact on your life, you should also be looking to find online communities that deal with these types of issues. There are plenty of online forums that porn addicts use to help one another overcome their addiction. Quitting something that we have a problem with can seem extremely daunting.

Instead, you should set achievable goals — try starting with three days. Every time you achieve one of your goals, you should grow more confident in your ability to quit pornography. People often focus too much on the big picture, when they should instead be focusing on the little things as they move forward. If you think you have a significant problem, you should consider seeking therapy to help overcome the issue.

This will be discussed further in the next section of this page. If there were certain times of day or areas of your house that you use to watch porn frequently, you should occupy those times and locations with other activities. You should consider blocking the pornography sites your frequent on your computer.

As with most addictions or dependencies, the person who is suffering from the addiction often underestimates how easy it is to fall back into the same traps. In the next section of our homepage, we will speak about the role professional help can play in helping you quit pornography and maintaining a happy and healthy lifestyle in the future.

If you have a severe addiction to porn, you may be wondering if you need professional help. The reality is that getting professional help can sometimes be the best way to tackle this problem in a serious way. Below we will take a look at some of the common professional help techniques you might want to look into obtaining if you have an addiction to pornography. Something you might find helpful is seeking a therapist that you can speak with about your problem.

With any major life issue, it can often be productive to speak to someone about the issue and develop an understanding of your own emotions. It can be hard to speak with someone you know or love about pornography addiction — seeking out a professional might help.

If you feel you would benefit from speaking with a group of people who have had similar issues, seeking out a group therapy situation might be your best option. One of the most common forms of therapy for porn addiction is cognitive behavioral therapy.

A therapist gives this type of therapy and it typically takes about 16 weeks. It has proved a beneficial form of therapy for porn addiction.

After reading this page, you should have a much better idea of whether or not you are addicted to porn. If you feel like you can relate to a lot of the problems mentioned on this site, you probably have an addiction to porn.

Denial only makes things worse. Start researching everything you can about porn addiction and obtain a better grasp of the problem you are suffering from. Check out the various online communities that are dedicated to helping people overcome addiction to pornography.

If you need any additional information, you can find most of it online. How to Get Help and Support. What is Porn Addiction? Understand what porn addiction is and how it impacts your life. Am I Addicted to Porn? Learn the key indicators that show you have a problem with pornography. Do I Need Professional Help? What is an Addiction? Porn Addiction Porn addiction is considered a reliance on pornography that results in extreme cravings and urges to watch pornography.

Internet Porn Addiction Recovery - Get Help Today

There are some medical professionals that view it as a real addiction, while others view it as an extreme compulsion. Individuals who have had a dependence on porn for a prolonged period are well aware of how powerful it can be.

If you head online, you will find countless stories of people who have suffered genuine consequences because of their porn dependence. Those who suffer heavily from this addiction have often had many components of their life altered or ruined because of their porn consumption. This is proof enough that porn addiction should be taken seriously and approached with a plan of action. While there is no official form of diagnosis, there are a few ways you might be able to tell if you have an addiction to porn.

Another sign that you might have an addiction to porn is strained relationships. This can come in two different primary forms. Firstly, you might find that your romantic relationships begin to struggle. This might be because of a loss of libido and interest in sex, or it might be for a multitude of other common reasons.

For example, you may find that you end up spending time away from home so you can view more porn. Also, the shame you have because of your porn addiction might result in you withdrawing from your relationship and feeling isolated from your partner. Aside from romantic relationships, you might also find that friends and family become more distant too. This is also often a product of the shame you feel because of your addiction. But it might also be because someone is aware of your problem and has voiced concern.

It is very typical for an addict of any kind to experience some form of relationship strain — this is a pretty clear indicator that your behavior is impacting your life. At the end of the day, one of the primary feelings associated with watching too much porn is shame.

Porn users typically report having extremely high levels of internal anxiety and shame. People often feel shame because they feel they are hiding their actions from their loved ones and friends. Regardless, this shame can have severe consequences and result in long-term mental health issues. Think long and hard about the confidence you have in yourself and whether or not you think your porn consumption impacts it. Another common problem that many active porn users experience is a lack of libido.

There have been many studies that show those who use porn frequently at a younger age can often lose interest in sex by the time they reach their mid-twenties. The science behind this is not completely clear, but it is often thought that because porn users escalate their usage, they eventually lose interest altogether. If you think that you have had problems with your libido, this might be due to your porn consumption.

Try and think about how your libido has changed in recent years and try and determine if you think your porn consumption might be involved in the timeline. If you feel that you have problems getting erections — and this issue has only developed since you began watching porn — you might have a problem with porn addiction. Another common sign that you have a pornography problem is if you feel yourself needing more and more graphic material.

A common impact of porn addiction is the constant need to increase the graphicness of the porn you consume. This can have severely adverse effects, as many people may end up developing sexual preferences and fantasies that are unhealthy or dangerous. If you think back to when you first began watching porn, and you can notice a severe increase in how graphic the porn you consume has gotten, this might be a clear indication that you have a problem.

The first sign that you have a problem with porn is when you begin having consistent urges to view porn. While some people have these urges all day, many may have them less frequently. If you feel that you have an urge to watch porn every day — and that urge typically results in you watching porn — you might have a pornography problem. These urges can end up being a constant weight on your shoulders. You may feel as though you waste a lot of your mental capacity thinking about porn and craving relief.

Think about how much porn you watch a day on average, and relate it to the amount of free time that you have. There is no set solution for overcoming your porn addiction — the method that works for you will depend on your individual traits and the addiction level that you have.

One of the hardest things about quitting pornography is merely accepting the fact that you have a problem. It can be hard to come to terms with the idea that you have an issue with pornography. People find the subject extremely embarrassing. But accepting the fact that you do have an issue is the first step to ensuring that you quit consuming porn. Think long and hard about whether pornography has had a negative impact on your life — be honest with yourself.

The next step in your recovery is to research the illness as much as possible. In fact, our site is an excellent resource if you need more information on this topic. In addition to reading about porn addiction and its impact on your life, you should also be looking to find online communities that deal with these types of issues.

There are plenty of online forums that porn addicts use to help one another overcome their addiction. Quitting something that we have a problem with can seem extremely daunting.

Instead, you should set achievable goals — try starting with three days. Every time you achieve one of your goals, you should grow more confident in your ability to quit pornography. People often focus too much on the big picture, when they should instead be focusing on the little things as they move forward.

If you think you have a significant problem, you should consider seeking therapy to help overcome the issue. This will be discussed further in the next section of this page. If there were certain times of day or areas of your house that you use to watch porn frequently, you should occupy those times and locations with other activities.

You should consider blocking the pornography sites your frequent on your computer. As with most addictions or dependencies, the person who is suffering from the addiction often underestimates how easy it is to fall back into the same traps.

In the next section of our homepage, we will speak about the role professional help can play in helping you quit pornography and maintaining a happy and healthy lifestyle in the future.

Breath is the only subconscious bodily function that we can consciously control. You cannot control your blood pressure, you cannot control you pulse, but you can control your breath. You can take slow, deep, controlled breaths, and through that you can have a direct effect on your subconscious mind. This is a very powerful key to stopping porn addiction! The technique that I used to help me overcome the craving is called Exposure and Response Prevention or ERP and is generally used for Obsessive Compulsive disorder and other psychological problems.

The key idea of this technique is to systematicallyexpose yourself to situations that would usually cause you to feel a strong craving and practice responding to this craving in a healthy way. This practice allows our subconscious mind to learn a healthy response mechanism by the time we are faced with a real craving.

Over time you will learn that cravings do not rule your life, and that there is a way for you to ride out a craving and return to your normal self without having to act out.

And the high that you get from feeling proud of yourself will be much stronger than any high that you could possibly get from porn addiction.

ERP works in the following way. You first identify a trigger, and as soon as you feel the physiological response from your body, you measure your pulse rate, which you would likely find to be a bit higher than your normal pulse. After that you immediately shift into a controlled breathing exercise to calm your subconscious mind. Next you review your personal motivation statements, to remind yourself of all the positive things that you can bring into your life if you were not to act out.

Then you measure your pulse again, and note the difference. Last but not least, you follow up with an act of self care. While ERP is very effective with helping you overcome a real trigger, it will not be as helpful unless you have already practiced it continuously before facing the real danger. Therefore I recommend a commitment of at least 30 days with complete ERP practice being done the first thing in the morning and last thing at night.

A quick note on sources of trigger is due here. This approach, however, did not seem practical for porn addiction, because looking at addictive images was precisely what I was trying to avoid. I solved this conflict by creating a strong mental image of myself in a triggering situation instead of looking at actual photography. For example I would imagine myself being alone with computer, or passing by a magazine stand at the store. Our brain is not able to tell the difference between a vivid mental image and a real life situation, and will produce a similar physiological response.

That way Exposure and Response Prevention techniques can be practiced in a safe environment, without having to expose yourself to the real danger. If at any time during the day you begging to feel a strong craving and a desire to act out, follow up with an extra ERP exercise. Personally, at first I found myself doing ERP exercises per day, but soon was able to get through most of my days with only 1 or 2 exercises.

It is easier to measure your pulse for 15 seconds and multiply it times four. Follow this link to download a quick reference chart that will help you to quickly convert your pulse rate and keep the record of your progress. It is likely that measuring your pulse rate may feel like a burden at first, but after a few days of ERP practice you will get used to it and it will become very easy.

Also, after 5 to 10 days of regular ERP practice you may notice that your pulse rate will not change as much as it did at first from you merely imagining a triggering situation. Please do not use this as an excuse to go look for more triggering stuff. After all it is the sole purpose of ERP practice to train your body not to react addictively to triggers.

Therefore, take the decrease pulse rate as a sign of progress, and continue your practice for at least 30 days to allow new habit to form. It takes about 30 days of repeating a certain task for human beings to form a habit. After you record your pulse rate, follow up with a controlled breathing exercise. Simply, breathe in for 10 seconds, hold your breath for 10 seconds, and breathe out for 10 second. Repeat it 10 times.

I use my fingers that I keep resting on my knees to keep the count of my breaths, tapping each finger for one of ten counts. That way I can free up my mind from counting and concentrate on breathing. Remember that our breathing is the only subconscious function that we can control through our conscious effort. Do not overlook this step. Next you review your personal statements. You will have to do a little homework on this. Just sit down and write down all of the reasons why you want to get sober.

Why do you want to stop watching porn? What positive changes would it bring into your life? What negative consequences will you be able to avoid? Answers to these questions must be able to touch the bottom of your soul. When I read mine I can literally feel the Goosebumps! That is how badly you need to want to stop this addiction and get the good things in your life. If you are not going to feel the Goosebumps and if it is not going to touch your soul, it is just not going to be strong enough to make you choose life instead of porn when you will be faced with real temptation.

Some of the statements that I used were: My dreams of having a wife and a child will come true if I walk away. I will be stronger and more in control if I walk away. I will regain my self-respect and dignity if I walk away.

My family will be proud of me if I walk away. You can download 30 sample stamens here. I had each of my reasons written on 3 by 5 cards, which I would read out loud to myself during each ERP practice. Cards allowed me to be doing i. Human beings learn the best by combination of action, seeing and hearing. We learn even better by teaching something that we already know to somebody else. So when you get a handle on ERP practice yourself, try to teach it to another addict.

When you first begin your ERP practice, you might notice that your pulse rates remain the same between steps 2 and 5. Sometimes you may even find it going up a little. Over time you will learn to decrease your pulse rate, and you will be able to bring yourself back to your normal state. Ideally you should be able to decrease your pulse rate from its highest point by about 4 to 8 bits per minute.

Additionally, as I mentioned earlier, overtime you will notice that your pulse rate in step 2 will not be getting as high as it did at first in reaction to the triggers. This will be a sign of your progress. This is also a very important step. You have to do something good for yourself. Preferable you need to get out of the house. For my first 30 days I would go out and jog after my morning practice. And if I felt the craving again during the day, I would do another ERP exercise and follow up with a different act of self care, like cooking a healthy meal, journaling, or taking a nap.

After my evening practice my act of self care was simply to go to bed early. You can view a list of 67 healthy things to do for fun. I want to share one short story with you that helped me to put everything together and stop watching porn for good. Exposure and Response Prevention technique is great, but I think it would not have gotten the job done if it was used alone. Anyway, here is the story: One evening an old Cherokee told his grandson about a battle that goes on inside all people.

It is anger, envy, jealousy, sorrow, regret, greed, arrogance, self-pity, guilt, resentment, inferiority, lies, false pride, superiority, and ego. It is joy, peace, love, hope, serenity, humility, kindness, benevolence, empathy, generosity, truth, compassion and faith. So I thought what can I do to feed the right wolf? The answer was not as obvious as it might seem.

Over time I came to a conclusion that if I took a good care of myself, my good wolf will be stronger, and my bad wolf will be weaker.

Therefore in addition to the daily practice of Exposure and Response Prevention, I committed to the following rules: While this might sound like a good thing, you could find those true feelings to be unpleasant. Just realize that this pain is a temporary.

Use this pain as a guide to identify what areas of your life need improvements, so you can face them and get the life that you truly deserve.

I did however look at soft core pornography on a few occasions so this method is not perfect. But for now I wanted to share a few other resources that I found helpful. The best thing about the 12 step groups is that the infrastructure is already in place. If you live near a major city, chances are you will have multiple meetings in your area. If you live in a remote location, you can always attend a phone meeting. It is there, it is available, and you can meet people who have similar problems and are looking for similar solutions.

And best of all, it will only cost you a 2 dollar donation per meeting. You can view a full list of 12 step meetings here. Professional counseling and coaching is a great tool, but you need to be careful, and pick a person experienced with porn addiction. If you need help NOW, please contact him by clicking here where you will be directed to a form to fill-out Craig will call you within 6 hours. I am sure there are other good programs available, so make sure to find what works for you.

Knowing that there is no way to hide my internet history made it much easier for me to make good decision when browsing the internet. This software does not filter any of the internet content, but it keeps a detailed report of all your internet activity and emails it to your accountability partner.

A free option that I also use is K9 web filter. This filter can block access to certain sites and keep track of all of the internet history. Just make sure that somebody else is in charge of the password. No software is perfect and there is always a way around it, nevertheless I found those tools to be extremely helpful. Read as much as you can on how to stop porn addiction.

This is what I did and continue to do. It will not only help you to stop watching porn, but it will help you with the rest of your life. Get involved with your spiritual life, and make sure you make room for it. Journaling was one of the most beneficial tools for me. There is something magical about getting your thoughts on paper.

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