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There is a full program to entice you out and about as the Sunshine Coast gets ready to celebrate Seniors Week from 17th to 25th August. Turn to Pages and check out the full calendar of events. Many activities are free but with some you will need to book in advance, so get the red pen out and pick your preferences.
So many choices — will it be ballroom dancing or a free variety concert, a bowls tournament, tips on how to use Google or how to grow your own delicious veggies? Phone 13 28 49 to book through Ticketek. Yes We Come to You! Professional foot care at an affordable price with the convenience of coming to you in the comfort of your own home. Do you value the various festivals that make life in Brisbane entertaining?
Perhaps you even have a secret desire to be a writer and need some financial support. Delivered from Noosa to Murwillumbah. Bookings must be made before 12 midday on Thursday 5 September, by ringing Di on or Helen on Access to government concessions is not included. Search the SuperGold online discount directory at www. If a business does not offer discounts for. Entrance and parking off Balaclava Street. Guest Speaker will be from Council of the Ageing. New members are welcome.
For more information please ring the facilitator on Brisbane specialist orthopaedic surgeon Dr Des Soars says although there is a large increase in the number of elderly people in the community, many of them are living longer — and better.
ABS population reports show that the absolute number of the frail aged is increasing significantly; the population over 90 has tripled in the past 20 years from 51, to ,, and is expected to double again to , in the next 20 years.
Dr Soars says that to understand the needs, we need to understand that aged care is not a homogenous service. A large proportion live in a village setting where home maintenance and gardening are taken care of.
The main issue for government is regulations involving how the costs are managed. They may also access assistance with showering and hygiene and other activities of daily living.
Some in this group also have dementia, so in addition to care they need close supervision to prevent injury. The final group are the frail aged who are bedbound because of. The information on the number of people in this group is not easily available and should be the subject of further study.
They required complex care that was very labour intensive. If a person develops a pressure sore we know that it means the person has not been nursed appropriately. This is not to blame the nurse caring for them.
Rather this is a reflection on the administrators and funders who fail to fund an adequate number of nurses and carers. I myself have torn skin on these patients with simple actions like assisting to lift a leg.
Some of this cannot be prevented. Again this is a reflection on the administrators and funders of the system. Dr Soars says we need to reassess how the various groups of elderly are funded for their aged care. We need demographic information on the number of people in this high care group. We need better information on what quality care looks like for this group and what it costs.
The federal government may need to pick up the additional cost for those without their own family resources. He said a Tasmanian university was trying an innovative program to provide exposure to aged care for medical and nursing students with promising results. Make life easier with an Acorn Stairlift An Acorn Stairlift could be the key to retaining your independence, while still being able to enjoy the beauty and space of the home you love.
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No meals are provided, so feel free to bring your own lunch small eskies please. Brisbane Star is a fully licensed vessel and alcohol is not permitted to be brought on board. The Lord Mayor said Seniors Week was about recognising the important contribution seniors made to Brisbane. Seniors Gala Cabaret will supportive and friendly ages to gather, volunteer, with like-minded people. BSOL has a number of highly skilled and p r o f e s s i o n a l photographers as part of a special interest group that operates within BSOL.
Whilst BSOL is mainly about teaching seniors and over 50s how to confidently and safely use computers and the internet, digital photography is also an important aspect as it enables people to capture and send family as well as travel photographs anywhere in the world using modern technology and the internet.
A 90 minute walk led by volunteer guide with the Brisbane Visitors Information Centre Pam Verney took the group around Brisbane city area to capture some of the interesting buildings and monuments. One aspect of the walk pointed out some of the architecturally designed new buildings around the City area. In addition, all members can attend sessions on Video Photography and using Apple devices.
Mentors can also attend the Mentor Support group where particular computer problems are discussed and resolved. In addition, new technology and applications are alsoreviewed. Interested people are welcome to attend these free events. BSOL welcomes new learners as well as volunteer mentors across all of Brisbane and in the Redlands area.
Mentors can join by completing an application online. Contact BSOL on or see www. Enjoy an independent and secure village lifestyle, bowls, pools, licenced club and more. Live close to shopping, bus and rail, medical-facilities and hospitals, etc. But most of all, get the best possible value out of and into your retirement income.
If any one is able to doorknock, even just their street, that would be a great help. Ipswich Hospice Care is a not for profit, community owned and. HALF of all Australians live with a chronic illness. This unique book details their intimate stories, offering many insights into healing and remedies to enhance wellbeing. Editors Ruth Winton-Brown and Laura Jan Shore say it contains true accounts of how these people have been transformed after terrible adversity. The first entry out of the barrel will win!
The Hospice clinical facility is comprised of a seven bed palliative care unit offering around the clock nursing care for the terminally ill. Interested volunteers can register for the Doorknock Appeal by logging onto the Ipswich Hospice Care web site at ww. The item must have been published or broadcast between 21 August and 20 October Equally important, such stories and photos are changing the way we seniors regard ourselves and are bringing to many a new self-image.
You can enter as many times as you like. You can find more about the Media awards and download entry forms from the website at www. Trivia with Allan Blackburn 1. Mathematically, what is a quarter of a half? What is a person doing if they are dissem bling? What is a castrated ram known as? In what sport does a judoka compete? What was the name of the first nuclear powered submarine? Lignite and anthracite are types of what fuel? Where does a Monegasque come from? What is alopecia usually known as?
What vertebrate is usually the longest living? What did ancient Romans use the Colosseum for? What is the capital of Colombia? By what nickname was Rommel known in the North African campaign? In the Olympic Games Opening Ceremony, where does the host country march? What creature is depicted on a bottle of Bacardi? Where in Australia is the Big Banana? What is the phone number for Crime Stoppers? Which Vietnamese town was the name for a hit single by Cold Chisel in ?
Answers on page Kurrajong Sanctuary - Bindawalla Gardens Email: SOLD This 2bedroom Kurrajong Sanctuary home is towards the rear of the village, it has RC air con, fans, raked ceiling, tiled living area, carpeted bedrooms, tinted windows, security screens, rear courtyard, water tank, pebble garden so no mowing, lge.
Just walk across the street and you are at the village community centre. This 2 bedroom home is central to everything, it is fully carpeted, has had a recent repaint inside, has an enclosed front patio, it is on a corner with easy to manage gardens at the front, the lawn locker provides that bit extra space for tools etc.
Master Builders CEO Wilhelm Harnisch said the awards recognised a very important residential lifestyle development as the population ages and the baby boom generation transitions towards retirement. Builders Australia na- awards dinner to be held easier for older Austra- The awards will be pre- tional excellence in build- at Parliament House in lians to stay in their home sented at the Master ing and construction Canberra in November.
Tables were adorned with gold and silver stars, gold, silver, red and black balloons, Oscar trivia, and boxes of treats. The centerpiece was the magnificent birthday cake created by Anne Bamford, Club President.
When those weapons were replaced with US machine guns firing the M round. Firing tests performed around at Borden Brook Reservoir, Miami, patrone was inroduced in and used a Its maximum range was approximately 5, yd. Additionally, wartime surplus totaled over 2 billion rounds of ammunition. Army regulations called for training use of the oldest ammunition first, as a result, the older.
By , it was discovered that the range of the. An emergency order was made to manufacture quantities of ammunition that matched the ballistics of the earlier M cartridge as soon as possible.
M4 carbine — The M4 carbine is a shorter and lighter variant of the M16A2 assault rifle. The M4 is also capable of mounting the M and M grenade launchers, the distinctive step in its barrel is for mounting the M with the standard hardware. The M4 is capable of firing in semi-automatic and three-round burst modes, while the M4A1 is capable of firing in semi-auto, following the adoption of the M16 rifle, carbine variants were also adopted for close quarters operations.
The CAR family of weapons served through the Vietnam War, nevertheless, as a short-range weapon it is quite adequate and thus, its caliber, is classed as a submachine gun. In , Colt began work on a new design called the XM4 combining the best features of the Colt Commando. The XM4 was given a longer The United States Marine Corps has ordered its officers and staff non-commissioned officers to carry the M4 carbine instead of the M9 handgun and this is in keeping with the Marine Corps doctrine, Every Marine a rifleman.
Marine Corps had 80, M4 carbines in their inventory. Approval of the change would move the M16 to support personnel, in October , Commandant Robert Neller formally approved of making the M4 carbine the primary weapon for all infantry battalions, security forces, and supporting schools in the U. The switch is to begin in early and be completed by September , on 1 July , the U.
Army took complete ownership of the M4 design. This allowed companies other than Colt to compete with their own M4 designs, the Army planned on fielding the last of its M4 requirement in On 30 October , Army weapons officials proposed a series of changes to the M4 to Congress, requested changes included an electronic round counter that records the number of shots fired, a heavier barrel, and possibly replacing the direct impingement system with a gas piston system.
The benefits of this, however, have come under scrutiny from both the military and civilian firearms community. Though performances were satisfactory, the Yugoslav military did not adopt the rifle as the standard infantry armament, in , the green light was given to begin with army-funded mass production of the AP M70 and M70 A series of which the M70 A was the folding stock version.
It became the standard weapon in the Yugoslav Peoples Army in Before the larger models of rifles were made, cost-cutting measures in production resulted in the removal of the internal bolt hold open. In addition, the placement of the barrel through threading into the receiver was replaced by the cheaper method of pressing and pinning the barrel into the receiver.
Rifles produced with new features were known as models AP M70 B. As with the M70 series of rifles, these models failed to be produced in larger quantities before further cost-efficiency production measures gave way to yet another model. This time the receiver was replaced by a receiver stamped from a smooth 0. These models eventually failed to mass-produce as well, before final alterations to the M70 rifle design resulted with the AP M70 B2 and M70 AB2 models.
These last two models featured a thicker 1. Parts kits imported into the U. Fire selectors have R markings for automatic fire and J for semi-automatic fire, the M70 can easily be told apart from other AK rifles by the three cooling slots on the foregrip, the light-coloured elm wood furniture and the black rubber buttplate on fixed-stock M70s.
The M70s also have a sight and gas cut-off on the gas block. To launch them a 22 mm diameter grenade launching adapter is screwed on in place of the slant brake or other muzzle device, the receiver of the M70 is 1. The receiver has a bulge at the front to accommodate an enlarged trunnion similar to a RPK receiver, with the front trunnion rivet configuration likewise resembling a RPK and not an AKM. Likewise, the barrel is forged and not chrome-lined, making it a little more accurate than a standard AKM.
Green fluorescent protein — The green fluorescent protein is a protein composed of amino acid residues that exhibits bright green fluorescence when exposed to light in the blue to ultraviolet range. Although many other organisms have similar green fluorescent proteins, GFP traditionally refers to the protein first isolated from the jellyfish Aequorea victoria. The GFP from A. Its emission peak is at nm, which is in the green portion of the visible spectrum.
The fluorescence quantum yield of GFP is 0. In cell and molecular biology, the GFP gene is used as a reporter of expression. GFP can be introduced into animals or other species through transgenic techniques, and maintained in their genome, to date, GFP has been expressed in many species, including bacteria, yeasts, fungi, fish and mammals, including in human cells. Tsien, Osamu Shimomura, and Martin Chalfie were awarded the Nobel Prize in Chemistry on 10 October for their discovery and development of the green fluorescent protein.
In the s and s, GFP, along with the separate luminescent protein aequorin, was first purified from Aequorea victoria, in A. Some of this luminescent energy is transferred to the GFP, shifting the overall color towards green, however, its utility as a tool for molecular biologists did not begin to be realized until when Douglas Prasher reported the cloning and nucleotide sequence of wtGFP in Gene.
The funding for this project had run out, so Prasher sent cDNA samples to several labs. The lab of Martin Chalfie expressed the coding sequence of wtGFP, with the first few amino acids deleted, in cells of E.
Frederick Tsujis lab independently reported the expression of the recombinant protein one month later, remarkably, the GFP molecule folded and was fluorescent at room temperature, without the need for exogenous cofactors specific to the jellyfish. These crystal structures provided vital background on chromophore formation and neighboring residue interactions, researchers have modified these residues by directed and random mutagenesis to produce the wide variety of GFP derivatives in use today.
Envision a future that excites and inspires you. Let the universe know what you want. You are more capable and powerful than you think. Set things in motion, even if you start with baby steps. Let go, and let the universe do its thing. Please call with credit card information or mail a check made out to Natural Awakenings — North Central NJ Edition, to the above address.
Get Your Mojo Back! Achieve optimal health by getting to the root of your health problems. With our program and expert guidance, you can take control of your health, vitality and longevity. Zimmerman and their team will remain by your side as they tailor a program to help you attain your goals.
Our non-invasive Biophotonic Scanner uses cutting-edge technology to measure antioxidant levels in the body. Call now to schedule an appointment. Their value as pollinators, however, is often overlooked.
This event is designed to entertain and educate people of all ages. Enjoy a guided Bug Safari, a tour of the butterfly garden with a naturalist who shares stories on the amazing adaptations of the many critters who call it home.
Discover how to attract butterflies to your own yard with native plants and seeds. Travel through life-cycle stations to experience metamorphosis firsthand, and walk through the Hall of Arthropods to meet unusual live insects and other invertebrates. Create butterfly origami and listen to live music and stories as you celebrate the life and legacy of these beautiful and diverse creatures.
The event will culminate at 2pm with the Pollinator Parade, a procession of costumed naturalists dressed as hummingbirds, moths, bats, bees, and, of course, butterflies, all essential to plant pollination. Bring your own costume and receive native plant seeds to take home. You can even create a costume at the Pollinator Parade Craft Station or join in the parade by waving scarves and streamers!
During weekdays in July, GrazianoFull will offer group and individual coaching sessions on the beach weather permitting to interested vacationers and resident islanders who want to feel more courageous and empowered in their lives. Sessions are as follows: The relaxed environment that comes from being on vacation will ease clients into awakening to a new perspective while learning how to sustain that experience after vacation ends.
To learn more about Janine, her philosophy on coaching and these events, email her at Janine livefullcoaching. Iyengar-style yoga is offered on Tuesdays and Thursdays, 9: SUP yoga is offered on Fridays and Saturdays, 8: For more information, email Surfermom1 aol.
You are invited to stand in your full power! Events will be held on Long Beach Island, NJ for the month of July or contact her for 1-on-1 sessions locally in Stroudsburg or remotely. Call for an appointment locations: Photo by Pete Byron sion of providing decent and affordable housing in Morris County.
Other events enable participants to donate old cell phones, electronics, eyeglasses, clothing, inkjet and toner cartridges, and even blood! Partnerships with local organizations such as College Hunks Hauling Junk and Got-Junk ensure that reusable household items are dropped off at the ReStore rather than winding up in landfills.
Donation drop-offs can be made during store hours; for larger items, call to schedule a pick-up. For more information visit MorrisRestore. Attendees will share their inspirations, insights and life experiences that led them to embark on their paths to God and consciousness. Greening is a published poet and writer who, after working in corporate communications for 18 years, left to start her own business offering public relations consulting services.
Her interest in metaphysics spans more than 25 years and continues to inspire and motivate her to share this passion with others. The Integrative Wellness Network is a group of wellness practitioners and community members providing information on sustained wellness, disease prevention and natural healing methodologies. The group meets the third Tuesday of every month in the church parlor, the first room on the left upon entering the building.
Meetings are open to everyone interested in personal and collective well-being. All reports are approved by Board Certified M. We carry only food with no artificial colorings, preservatives, or MSG, and we select the best non-GMO foods available. The club meets on the fourth Sunday of each month, from 2: The next meeting is June Attendees will read and discuss books related to psychology, spirituality, and philosophy while performing experiential exercises to integrate what is learned in the present moment.
The website and membership will be organized online through Meetup. For more information, email Lapides at Abl yahoo. See ad on page Books can be purchased at the signing or you can bring one you have already purchased online. See ad on this page. G herbalists treat Good ppeople, not diseases, and iin our program we strive to tteach the skills necessary sso that each student can aaccomplish that goal.
This interactive loop continually brings about change. When blocks to this interactive process arise that impede our adjustment to change, we are faced with a dilemma: Either face the unknown or be paralyzed by it. If we avoid it, we get stuck, become filled with anxiety, and struggle.
This paralysis is often seen in those with depression—where difficulty adapting to changes in body, mind, and environment keeps people from being able to motivate themselves to function well. In gestalt therapy, we energize the stuck point through awareness and insight. This is developed through experimenting with choice and perceived risk. By taking new, thoughtout risks, we embrace personal responsibility and begin to grow and expand.
These small successes lead to bigger ones and give us the strength to emerge stronger and more passionate. Change in gestalt therapy is analogous to what happens in our bodies during digestion. We bite on something awareness , chew on it process it , recognize whether it is good for us or not, and then either integrate it or reject it.
This cycle continues until a new gestalt, or form, comes about. Just as digestion happens naturally, change is a naturally self-regulating process. By attending to the body and allowing this flow of energy, channels of growth occur. As a result, clients are given permission to grow up and stand on their own two feet. Many people live by—and are limited by—standards of what was expected of them and taught to them by their upbringing and society. In gestalt therapy, clients are encouraged to question themselves and find their own path, helping them to feel more fully alive and ultimately live more authentically.
Email him at AndyLapides gmail. This is hard to do if you are burdened by physical and mental clutter surrounding you. Whether the clutter is in your home, in your car, in your office or in your brain, clutter can drain you of the vital energy needed to live an inspired life. Choosing not to be overwhelmed by clutter lets you be present and in the moment.
Getting rid of physical and mental clutter frees you and makes you open to having a living space you love and feel inspired in. This process will help you to get unstuck.
A wonderful strategy is to look online or in magazines for pictures of spaces that make you feel inspired, excited, free, lighthearted, delighted and energized and then start to make your space emulate what you have seen.
Leave past failures in the past, except maybe to learn a bit from them. Create a space that you truly love. Building resilience for the drama in life! Make a conscious choice not to be surrounded by clutter. This will free you up to find inspiration in ordinary things.
Harmony is about being engaged and in the moment. Stop to appreciate what you have and what is around you, especially the little things. One of my clients, a busy executive, has two adorable kittens, and as we are working together on our organizing projects, she takes the time to delight in the simple joy of watching her kittens play and always makes time to play with them.
These moments of sheer joy are so refreshing to watch! Imagine yourself in a cluttered space and think about how hard it is to function at your best when you are distracted by all of the stuff around you.
Then, think about how inspiring it is to be in a space where there is a place for everything and one that is easy to maintain. If you attack the clutter in your life in achievable bite-size pieces, you can move toward the inspiration you seek in life. And if you find the decluttering process too difficult or stressful, a professional organizer can help you pare things down and set up your space in a way that allows you to celebrate what you keep while creating a happier and healthier home for you and your family.
She offers customized organizing solutions to residential and business clients. To learn more, visit EverydayOrganizingSolutions. Scientists led by Yi-Yuan Tang, Ph. Two weeks later, after five hours of training, smoking among those in the meditative group decreased by 60 percent, while no significant reduction occurred in the relaxation group.
Brain imaging scans determined that the mindfulness meditation training produced increased activity in the anterior cingulate and the prefrontal cortex; regions associated with self-control.
Past research led by Tang showed that smokers and those with other addictions exhibited less activity in these areas than those free of addictions.
The current study previously determined that myelin and brain cell matter in these two brain regions increases through mindfulness meditation. A study from the University of Reading, in England, served beet-fortified bread or bread without beets to 23 healthy men. Those that ate the fortified bread experienced reduced diastolic blood pressure and less artery stiffness during the six hours afterwards.
During the 24 hours after consumption, the researchers noted a statistically significant reduction in systolic blood pressure of four to five points among the men drinking the beet juice. Harvard Medical School study found that how well women age in their 70s is linked to the way they ate earlier in life. Researchers started with 10, healthy women in their late 50s and followed them for 15 years.
Published in the Annals of Internal Medicine, the results saw fewer chronic diseases among women that followed diets heavy in plant-based foods during midlife; these women were also 34 percent more likely to live past Those that ate most similarly to the Mediterranean diet had even better outcomes—a 46 percent greater likelihood of living past 70 without chronic diseases.
Eleven percent of the subjects qualified as healthy agers, which researchers defined as having no major chronic diseases, physical impairments, mental health problems or trouble with thinking and memory.
According to lead author Cecilia Samieri, Ph. They studied HIV patients over a year period, tracking biological measures and health behaviors and collecting in-depth data interviews. The scientists coded five criteria of compassionate love derived from the Working Model of Compassionate Love, developed by Lynn Underwood, Ph. The progression of HIV disease was reduced among patients that gave and received the most compassionate love.
The berries contain high levels of powerful flavonoids called anthocyanins, which may help dilate arteries, counter buildup of plaque and provide other cardiovascular benefits. Journal of the American Heart Association, the study involved 93, women ages 25 to 42 that completed questionnaires about their diet every four years for over 16 years.
Those that ate the most berries had a 32 percent reduction in heart attack risk compared with those that ate them once a month or less, even if they ate a diet rich in other fruits and vegetables. Those taking a combination of saw palmetto, selenium and lycopene experienced greater reductions of inflammation markers and reduced risk of prostate cancer after three and six months of treatment.
After three months of treatment, men receiving the herbal formulation experienced a 36 percent reduction in related symptoms, while the placebo group showed an 8 percent reduction.
The herbal supplement group also showed a 15 percent reduction in daytime urination frequency and an almost 40 percent reduction in nighttime urination frequency.
The long-term effectiveness of saw palmetto supplementation was reinforced in a Russian study of 38 patients with early prostate enlargement. After 10 years of receiving milligrams of saw palmetto extract per day, researchers found no progression of the condition among the patients.
EFT involves tapping on acupressure points while focusing on traumatic memories or painful emotions in order to release them. At a six-month follow-up, 80 percent of those participants still had symptoms below the clinical level for PTSD. For more information, visit StressProject. The IQ advantage is attributed to the way that fathers interact with their children, with an emphasis on the manipulation of objects like blocks, roughhousing and outdoor activities, rather than language-based activities.
Connectedness Ranks Above Power and Fame It seems that fame and fortune are less important to us than our connections with fellow human beings, after all. A study conducted by Queendom. The researchers at Queendom. Financial security came in 24th place and power was near last at 29th in importance. For more information, visit Queendom. Improve Movement — Improve Life Injuries, chronic pain, neurological and age related conditions can limit mobility and balance. Now, scientists at the University of Maryland and the U.
Department of Agriculture have expanded the identification of components of the toxic brew of pesticides and fungicides contaminating pollen and decimating the bee colonies that collect it to feed their hives. A study of eight agricultural chemicals associated with increased risk of infection by parasites found that bees that ate pollen contaminated with fungicides were three times as likely to be infected.
Widely used fungicides had previously been accepted as harmless for bees because they are designed to kill fungus, not insects.
Organization donors sign up to reimburse the workers for their time by helping to pay down their student loans through tax-deductible funding. All see specific results for their contributions to worthy causes. Which emits more of the greenhouse gas carbon dioxide: David Bowne, an assistant professor of biology, published the study results in the Soil Science Society of America Journal.
After measuring carbon dioxide released from each setting, the scientists found that urban areas deemed heat islands may have a smaller overall impact than previously thought, compared with suburban developments.
Previously, the heat island effect has been perceived as a phenomenon that occurs only in cities, where the mass of paved roads, dark roofs and buildings absorb and concentrate heat, making cities much warmer during hot days than other areas. Both carbon dioxide releases and soil temperature were measurably higher in residential lawns than in croplands and higher temperatures are directly associated with carbon dioxide efflux.
Ann Ochs has more than 12 years experience as a colon hydrotherapist. Experience cleansing in a warm, safe, spa-like environment. What about the air quality inside our vehicles during necessary hours on the road? The Ecology Center, an Ann Arbor, Michigan, nonprofit, attests that extreme air temperatures inside cars on especially hot days can potentially increase the concentration of volatile organic compounds VOC and release chemicals and other ingredients from new-car dashboards, steering wheel columns and seats into the interior air.
Some manufacturers are responding by greening their interiors: Part of the ventilation system, it helps trap pollen, bacteria, dust and exhaust gases in air conditioning, heating and. Most vehicle manufacturers recommend changing it every 12, to 15, miles. Find a range of educational information at CarCare. Open a window slightly or blow the air conditioning on low in the vent position when not in heavy traffic. Using sun reflectors and visors helps keep interior temperatures down.
Check local motor vehicle departments for state policies regarding tinted windows, which can reduce heat, glare and UV exposure. It always helps to park in the shade. We have the solution. Pranic Healing can detect the blockages in the body, remove them and replace with healthy revitalizing energies that can regenerate the physical body. It is a simple yet powerful and pain-free healing modality. The Center for Pranic Healing When: Every Wednesday night 7: The Center for Pranic Healing is a tax-exempt, non-profit organization with the prime objective of promoting physical, emotional, mental and spiritual well-being through Pranic Healing, Arhatic Yoga, meditation, study and service.
Love donations are welcome. He spent hours in the woods, studying the plants and the trees. By the age of 11, he had become fascinated with edible plants—even ingesting them and observing their effects.
When he was a teenager, he started spending summers with Cherokee relatives in Western North Carolina. Here, he began learning about Cherokee herbal medicine and his pas-. Here,Introducing he began learningDermaClear, about Cherokee herbal medicine the and his passion only grew.
At age 17, he began leading herb walks and teaching Amazing New Skin Repair Salve from others what he had learned. Awakenings With a strong desire to continueNatural on his path of discovery, he moved to New Our all natural personal skin care product brings comforting York City and apprenticed with a Chinese doctor.
Later, he studied with the great relief to sufferers of many skin irritations. Around the age of 22, Winston started proven to be effective against: Cooling and ing to learn more. The proprietory blend of homeopathics go even deeper, address the root causes and assist to bring even deeper toxins to the surface. Later, he studied with th herbalist, William Le Sassier. Around the started working with patients in his clini Now, more than 40 years later, Win very few people in the U has been trained in three of herbal medicine.
But t him from wanting to lear constantly fascinated by he says. H professional member of the ists Guild, a founding advis of United Plant Savers, an physicians throughout the and president of Herbalist.
Since he first began, Winston has developed quite a resume. His graduates include MDs, nurse practitioners, RNs, naturopathic physicians, veterinarians, nutritionists, acupuncturists and hundreds of herbalists.
Our all natural personal skin careOnline product bringsatcomforting relief to sufferers of Order Today many skin irritations. DermaClear has proven to be effective against: There is no depression herb or osteoarthritis herb. Each treatment is individualized for that person. He says lack of experience, education and information makes it difficult for consumers, as well as physicians and healthcare providers, to know who—and what—to believe.
Constant negative publicity on the dangers of herbs is not helpful. He says though some reports are based on seeds of truth, it is still mostly untrue.
At his Center for Herbal Studies, Winston focuses on teaching the next generation of herbalists. Geared toward those who want to become herbal practitioners, the program runs from September through August for two consecutive years. The next herbalist training program will begin in September. The class will be held in Washington, N. As a result of teaching the program for the past 32 years, Winston says he has trained some amazing people in the community.
A registered herbalist and professional member of the American Herbalists Guild, Harder offers wellness consultations by appointment.
As the owner and operator of Second Nature in Kutztown, she advises customers on the uses of herbs. For the average consumer looking to incorporate herbs into their repertoire, many resources exist. Perhaps the most important thing to remember, says Winston, is to use common sense. You would not eat an entire bowl of ginger or garlic. There are toxic plants such as monkshood or foxglove which are more likely to kill than heal.
Kennedy said in that the U. Of particular interest are products used in fitness workouts. ABI Research, a technology market intelligence company, revealed the growing popularity of consumer health and wellness technologies in its latest market projections for wearable, healthrelated devices.
Estimates are that 80 million wearable monitoring devices, including heart monitors and biosensors that read body temperature and motion, will be sold by When Clint, a global market research firm, conducted its most recent Fitness and Technology Survey, its findings showed technology at work.
Authentic Kerala Ayurvedic and Panchakarma Therapies Now available in New Jersey Ayurvedic and Panchakarma Therapies for alleviating various pains and disorders are based on consultation with our Ayurvedic consultant. To schedule prior appointments with Ayurvedic Consultant please contact respective centers. Based on online interviews with people in seven countries, 72 percent of exercisers embraced some type of technology, including smartphone apps, to support their fitness routines two or more times a week.
In recent years, amateur and professional athletes have increasingly benefited from technological advances that help them chart, improve upon and customize their fitness routines. Tracking fitness progress and weight loss is now just clicks away with personal devices such as a Wi-Fi scale, which accurately measures weight, body fat percentage and body mass index. User-friendly digital pocket pedometers and wireless activityduring-sleep wristbands both work in conjunction with a downloaded app to allow self-monitoring.
Exercisers can track steps; distances walked cycled or swum; calories burned; total active minutes; and how long and how well they sleep. The technology focuses primarily on helping clients manage weight and maintain muscle. Other technologies, such as medical-grade, pneumatic [air] compression boot systems, are facilitating at-. Come and Experience Health, Wellness and Peace.
Air-filled chambers remain inflated as pressure cycles sequentially move from the foot up the leg. The cycles flush out waste and replenish blood supplies to the muscles. For people that struggle with traditional workouts or physical limitations, whole-body vibration technology may be a solution. Similar platforms are becoming commonplace in chiropractic practices. Consumer applications of medical devices have led to the home use of additional sophisticated technologies like laser therapy.
Successfully used for more than 30 years in Europe to treat trauma, inflammation, overuse injuries and cosmetic issues, as well as to provide pain relief and healing, some forms have recently been approved by the U. Food and Drug Administration. Linda Sechrist is a senior staff writer for Natural Awakenings. Patients include TV personalities and celebrities, busy parents and business people who have heard about the over , hand-crafted cosmetic restorations the doctors have performed.
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He refused to take showers or leave the. He and his wife divorced. At first, Boudreau tried to make sense of his conflicted feelings by writing fiction. Then he wrote a detailed, nonfiction analysis of his deployment, Quantum Healing Hypnotherapy is a regression technique developed by world renowned regressionist, author and teacher Dolores Cannon.
This technique takes you beyond the usual past life regression and into expressions of self that span dimensions. Looking at your past can bring understanding and healing to your present life, relationships, illness, phobias, fears, habits and behaviors.
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They can help us heal and powerfully guide us through life, or just as powerfully, hold us back. It involves leaving everyday life and answering a call to adventure, getting help from others along the way, facing adversity and returning with a gift, or boon, for ourselves and others.
How does telling our truth help heal our body? Professor James Pennebaker, Ph. The Healing Power of Expressing Emotions. In the late s, while consulting for the Texas prison system, Pennebaker discovered that when suspects lied while taking polygraph tests, their heart rate rose,.
Shayna Watson, an oncologist at the Cancer Centre of Southeastern Ontario, in Canada, encourages physicians to listen to patients. The study of narrative tells us, however, that in these easily neglected moments we might find more than we expect; there can be understanding, relationship building and healing—the elements of our common humanity. By keeping their larger story in mind, patients can find a wider perspective, with the strength and resolve to heal, while the physician can see the patient as a person, rather than a diagnosis.
Millions of people responded to tell me how they had once lost theirs and since gotten it back. We are plagued with a chronic sense that something is out of alignment. Sometimes, writing a new story can help keep families connected. Kansas City, Missouri, author and columnist Deborah Shouse took an unplanned and unwanted, yet ultimately reward-. Shouse discovered that as her mother was losing her memory and identity through dementia, crafting a new narrative helped her family hold it together, a process she details in Love in the Land of Dementia.
She recommends employing a technique she calls The Hero Project, which she developed with her partner, Ron Zoglin.
She shares more supportive insights at DeborahShouseWrites. Sharing an old story may also provide a rare link to the past for a person with dementia. Our thoughts are a shorthand version of a longer life story, says author Byron Katie, a self-help specialist from Ojai, California, who addresses reader stories via blog posts at ByronKatie. Suite 9 H Denville, NJ natural awakenings. By questioning our stories, turning them around and crafting new and more truthful ones, we can change our lives.
James Pennebaker and fellow researchers at the University of Texas at Austin found that a simple writing exercise can help free people from emotional burdens, as first reported in the Journal of Consulting and Clinical Psychology. Every morning for four consecutive days, write down feelings about what is bothersome: Something you are thinking or worrying about too much.
Something you feel is affecting your life in an unhealthy way. Something you have been avoiding for days, weeks or years. The simple act of writing down emotions surrounding a story begins the process of releasing it and relaxing. They can then record a two-minute story pitch in order to be accepted as a live storyteller during a future slam.
How do I react—what happens—when I believe that thought? Who would I be without the thought? Now write down honest answers, which might be something like: Deep down, I know I have the power to move forward, but am unsure about the direction or way to go about it, so I feel anxious.
Humorist, speaker, and professional storyteller Kim Weitkamp, of Christiansburg, Virginia, knows that the power of story creates wider ripples. She sees it happen every time she performs at festivals and events around the country. Comprehensive conservation efforts including refillable water bottle stations, plus organic cotton T-shirts and reusable or biodegradable food service ware are standard at his shows.
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