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If you have had any type of oral surgery, your dentist may prescribe a soft-food diet — in other words, food a baby would eat. A soft food diet is exactly what it sounds like — a diet consisting of only soft textured foods and liquids. You can take most foods and grind, chop, mash, or puree them before eating. Eating only soft foods comes in handy in many situations.

Typically, this diet is good if you have had any type of mouth, tooth, head, neck, or stomach surgery. Also, you may need to follow this diet if you have a chronic issue that makes it difficult to chew and swallow. For example, if you have gotten a dental implant placed or any type of oral surgery wisdom teeth , braces , tooth extractions , etc.

Secondly, it allows the surgical sites to heal better and quicker. Before you groan at the idea of a soft food diet, you should know there are plenty of soft foods you can eat.

And you should be aware of what they are before you bite into anything. You will be able to swallow most of this food without chewing, including meat. Just shred it into tiny pieces using a good food processor. Make sure to visit our homepage for a full list of dental guides! This is actually a really good list! I made the mango vanilla shake with vanilla protein powder instead of vanilla extract. It was really wholesome and just what I needed. All the little tidbits of corn or rice….

I disagree with most, but pureeing the food looks like it would help, only if you can swallow it whole. These look delicious for anytime eating … especially the soups and soft baked savoury recipes… great for after tooth removal and full of good nourishment. I intend to use a lot of these recipes in my general cooking. Thanks for putting this selection together. I just purchased a food processor so that I can TRY to do things other than smoothies. Thank you for some new ideas!!!

Thanks for the tips though. Good ideas for food! There is no way that crunchy bacon bits, raw diced red onions, firm rice, etc is considered soft. You need to go back to the kitchen and reconfigure all of these as soft, not chewy.

Or a mild chili recipe that is smooth? Use beef broth instead of chewy bits? Hi, So glad I found you! I just had oral surgery and must be on a soft food diet for two weeks. Although I love to cook and am not shy to try new recipes, I was as a loss about how eat an interesting diet for the duration.

A store-bought quiche was good; cream of rice cereal is also; and watermelon and lemonade. And really I was thinking very literally which limited my creativity. So thank you very much for a whole raft of ideas! I never would have thought of meatloaf or shepherds pie or many of the other offerings. Procedures Dental Implants What are dental implants? Dental implant procedure Dental implant cost Dental implant insurance All on four dental implants Mini dental implants Free dental implants Dentures What are dentures?

While on the soft-food diet, cut up or mash your food so the chewing process is as easy and minimal as possible. Love these ideas, thank you! I made a list and will be trying many of them.

Mimi Spencer takes a look at French women's eating habits | Food | The Guardian

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If you're not already aware of how many calories you consume each While 2, and 1, kcal are commonly cited as the recommended caloric intake for adult males an elderly asian gentlemen enjoying a healthy meal with an asian Choose healthier food options when eating out — Look out for. Find out how your age affects your nutritional needs, and what you should be eating American · Chinese · Greek · Mexican · see more. . we need a balance of different nourishing foods to enable us to look and feel our The recommended daily amount of fibre is 30g per day, yet the average intake for adults is only 12g. (See our guide on how to eat with chopsticks here.) Kids should ask adults if they want a refill when rice bowls, soup bowls or beverage cups are empty. Your blog is a real gem, I now know exactly what I'm looking for and I'm not shy to ask.