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Natural health experts now recommend drinking half your body weight in ounces of water per day. What that means is that if the conditions are not right inside your body, any water you drink may simply pass right through. Want to improve your water absorption? I make it a point to be very conscious about the amount of water I drink. I made some changes to my daily routine and actually began keeping accurate water logs.
I also decided to look at some science behind water absorption and how to increase water absorption. I took a three fold approach:. Drink more water 2. Without getting into a huge amount of detail about it, lets just say that there are a lot of minerals involved in an ideal balanced blood chemistry for human health. Our hunter gather ancestors got on average, 11, mg of potassium per day and mg of sodium. They acheived that by consuming a diet super rich in plants, fruits, nuts and seeds.
So, based on our origins, the natural approach to increasing water absorption is based on our diet and that being, a diet rich in vegetables, fruits, nuts and seeds and completely excluding any additional salt. Increase your vegetables, nuts and seed consumption — with an emphasis on dark leafy greens such as Swiss chard, collards, mustard greens, spinach.
This will increase potassium in your diet as well as amounts of fiber. Eat Chia Seeds — Chia seeds absorb 12 times their weight in water. Instead of drinking water and hoping some of it is absorbed, eating your water can be a way to slow the process down and allow it a timed release.
Much like timed release of vitamins, you can time release your water. Chia seeds are an amazing food and part of my Desert Island Foods. Where water intake is concerned, glutamine improves water uptake into the cells because it depends on sodium for transport.
Glutamine is one of the amino acids that controls the volume of water in the cells and osmotic pressure in other tissues.
In layman terms, what that means is that glutamine plays a role in the ability of water to cross from the bloodstream into the cells and vice versa. The side bonus of this is that glutamine also plays a role in the cells ability to release toxins and molecular garbage.
Glutamine plays a role in detoxification in which water plays a highly important part as well. Water is used in many ways in the body. The additional benefits of the four approaches above is that we should release some retained water, allow our body to clean itself, improve our energy levels, improve our mood and become more regular at the same time.
Water is critical to health. By improving the quality of our water as well as our ability to improve the absorption of the water we do drink, we improve how we look and how we feel. Everyone seems to want to know how many calories in Almonds and all sorts of other almond nutritional information questions.
Truth is that almonds are one of the best sources of protein, vitamins, minerals and fiber and you really do get a good bang for your buck. Have you been buying almond milk? Learn everything there is to know about the health benefits of almonds. So in ur opinion, which one is better, chia seeds or glutamine?
Now I be used to avoid drink water on long driving. Both Chia and Glutamine have their place. Chia seed is available just about everywhere now and can also be ordered online and shipped worldwide. Making chia gel by mixing 2 Tbsp of chia seeds into 24 ounces of water is one of the best and most affordable health improvements anyone can make.
Water is too often neglected by people. Most people make the mistake of waiting to feel thirsty before drinking. There is a water in the market where the molecules of H2O are restructured. Normally H2O clusters together in H2O molecules which means its harder to get through your system.
Because it is restructured, its in H2O molecules which means it passes through your cell walls faster. It seems to always come up with clients and patients. Between the diuretic that I take and the water I would be living in the bathroom.
I drink a lot of water and fluids. Started drinking water due to meds. Now I have a large intake but always peeing …… So want to try the Glutamine…. I eat bananas every morning for the potassium. I know water is the secret but has to be other things to get the body to rid the fat.
Well first Louis, the banana is hampering your weight loss efforts. Second, the chia has more potassium than the banana so not to worry about that. Hi Rob, just lost 13lbs due to the swine flu. Now that I lived to tell about it, going to follow your advice in loosing weight. I hate drinking water, but guess that is the way to go. Great advice, and looks like water is the stuff to help loose weight along with the other advice.
Also cut out salting my food. Was pounding salt on my food prior to the S. Realizing how important health is as it can be lost very quickly. Hey thanks for this article, I will definitely have to give the chia seeds and the glutamine a try. I had never heard either of those suggestions before. Thanks for the information.. Thanks for the advice. The prospective of slow, steady water absorption is hopeful though.
I tend to run hot, and sweat quite a bit, yet when I drink lots of water I tend to expel most of it rather than absorbing it. Slowing down absorption only makes sense. Thanks Rob, interesting perspective.
Regarding water absorption, years ago I tried Creatine but had to stop because I was almost chronically dehydrated due to the way Creatine locks water into the muscles. I know that is what Creatine was designed to do but it did not seem to agree with my body. No matter how much water I drank it did not seem to help.
Do you think Chia seeds would help this? Hi Rob, I just came across your site. Does the Chia and Glutamine apply for women as well? There is not many reliable data about their diet but we know that they ate lots of meat and fat as well, if meat was available it was their first choice.
Green leafy vegetables, roots, berries fruits, some kind of wild apples and cherries, mushrooms and few more, these were their primary eatable plants. Regarding water case I fully agree and even know one good trick to enhance absorption.
To make water more digestible we should keep it in mouth for few seconds before we gulp down saliva and bacteria form mouth will prepare water for fast and easy digestion.
No pain, no infection urine and blood tested, urinary tract checked in ultrasound. She gets tired easily or grumpy. I watch her diet — not much sugar or refined carbohydrates or gluten or lactose..
It is extremely uncomfortable for her and interferes with long activities. Do you know if it is safe for children to have Chia seed and Glutamine? Chia seeds and their benefits is generally overlooked in favor of products such as Glutamine. Personally I would recommend keeping Glutamine intake to a minimum unless everything else fails.
I also agree with you about bananas, there is calories in a average size banana, for the benefits that you receive with a little potassium boost I would say they do more harm than good when trying to control weight.
We all need to drink enough water to support our body systems but for some reason, it is a tall order for a lot of us. Even my kids have fallen into this trap. I should also add that increasing the fiber content of your diet also helps to eliminate wastes from your body. The foods Rob mentioned above help with that in addition to foods like legumes, oats and barley. The health benefits of L-Glutamine are seriously overlooked.
Glutamine plays a foundational role in overcoming addictions and restoring colon health. I actually recommend 5 grams 4x a day. Natasha, not only is chia seed safe for kids, it would improve their health immensely.
As for your daughter peeing that often, it could be absorption issues for sure. Balancing the electrolytes is a key part to balancing water intake. This was an interesting post. Very interesting piece Rob. I am currently on a calorie deficient diet trying to lose some weight. I am currently and my goal weight is I am on about a calorie a day diet and i exercise six times a week varying from weight training to conditioning to light cardio.
Will the chia seeds help my weight loss diet?
Oh, more than anything else, I visualized myself crossing that finish line. And then, about forty miles into this event, I more or less jettisoned all of that nonsense I concocted before the race, because now this race is now. Oh, I was such a fool up until this race got hard. Sure, I had been told to not go hot off the starting line, but dammit I felt great.
Maybe today is the day I discover that I can fly forever. Which meant pulling for about an hour and a half. These guys were lucky to have me, and it was a disgusting show of poor sportsmanship when they surged ahead and dropped me when I pulled around to let them take over for a bit. That thing is so annoying. In fact, the very idea of food is utterly repellent to me right now, and has been for about two hours. My stomach feels terrible and I hate the very idea of GU right now; it completely makes me gag.
I love endurance riding , not endurance racing. My family, my friends. A Note from Fatty: You know how I said I was going to start up blogging again? I have a lot of stories to tell about rides and races and other stuff, and I really will tell all these stories.
Thank you for your patience, or for your impatience. Thank you, in short, for being you. This is my story about having a basal cell carcinoma removed from just below my right eye a couple weeks ago. I will include pictures, and they will not be pretty, for two reasons:. Technically, basal-cell carcinoma is a kind of skin cancer. In fact, it is the single most common kind of skin cancer. As in, not even really approaching the onramp of how serious cancer is.
Or, in my case, what I in fact thought was a slightly weird-looking mole I asked my dermatologist about, and she told me: But in my case, they got it all on the first pass. Which meant it was time to fix me up.
The surgeon could have just stitched up the little pit he had cut out of my face, but that would have left a little crater-scar right below my eye.
Which would not have been a huge deal, but this surgeon subscribes to the leave-no-trace ethic, so he got out a marker and showed me his plan: And yes, he let me take a selfie here. I texted it to The Hammer. I was thoroughly numbed up for all this, but could still feel the sensation of both the cutting which felt like how it feels when I cut steak, except on my face and the stitching which felt like sewing, but on my face.
I had planned to go back to work the following day, but I was simply unwilling to go into the office and show off my bandages, even after I had taken off the ginormously comical top layer:. I worked from home, feeling fine, but finding excuses to go audio-only on the teleconferences I had. On day 3 I was allowed to take a shower, which both I and everyone around me appreciated.
I also felt like it was time to cut it out with the bandages already. But by day 5, I had a new annoyance: I found myself frequently swiveling my head around and down, trying to catch a glimpse of whatever it was that was not quite in view.
It was kind of interesting when the surgeon took out the stitches. I kind of got the sense that he must normally get a lot of questions about scarring and looks and stuff. Honestly, none of that had occurred to me see 1 way back at the top of this post. As many of you know, I love writing race reports.
As many of you also know, I have lately been investing a lot of energy into learning the craft of podcasting. So, this year — as part of my Leadville Podcast series , my race report is in audio format. The training, the logistics, the stress, the excitement, and the actual racing are now all behind us…at least for this year.
Listen to episode 13 of the Leadville Podcast here:. For those of you who like my cliffhangers, I have good news for you: In this episode, I tell Michael Hotten a little bit about my Breck Epic experience it matters, because it determined what bike I rode in Leadville , as well as give a full-on blow-by-blow of my 21st Leadville Hottie and I want to thank our listeners for your kind feedback, and I definitely want to thank the dozens really!
We also want to thank Rebecca Rusch and Jonathan Lee for their generosity with their time and insight. If you have an amazing story that would make a great bonus episode, leave a comment with with the short version of it here. Finally, a big thank-you to our sponsors, all of which took a big gamble on an experiment, and stuck with us through every episode:. The Feed , which fueled Fatty to and through this race, including getting me through a very tough spot at a critical moment.
Shimano , which gave both Fatty and his wife an utterly flawless, no-maintenance-needed, trouble-free shifting and braking for seven straight days of mountain bike racing. XT Di2 is so good it makes Fatty mist up. ENVE Composites , for bombproof wheels, bars, and stems. Seven days of mountain bike racing on the M for both Fatty and his wife, with not a single pinch flat. Perfect, confident riding for the whole week for both of them.
Banjo Brothers , for sturdy, affordable, great-looking bags that do exactly what they should. How to Behave Purple Snipe Reviewed: And no sooner had we started looking up the trail for them than they came running out: She was 95 miles my guess into this race, and moving as fast as she needed to. But by the next time we saw her, things had changed. Although there was a photobomber who managed to get into the frame of one of the official photos: This post is about another run, one which I also witnessed only as a spectator.
But for this race, wow. The Setup Immediately after the Leadville like, while we were still in the finish line area , Melisa told us she wanted to race the Leadwoman in She took off with her pacer, determined to finish the final forty miles of this race. Wake Up At three in the morning, more or less on the nose, Lisa suddenly woke up, her mommy spidey-sense on full alert. One second later, she got a text.
The Hammer was up, putting together a camelbak and running clothes. Not the End With fifty feet to go, Melisa passes the woman in yellow pants. I planned out every mile; I wrote down and memorized my course of action for every contingency. I see everything so much more clearly now. All of that, though, is just a bunch of little examples. They came to see me, I should be with them. I understand everything so much more clearly now.
I will include pictures, and they will not be pretty, for two reasons: I show the open wound and then stitches and my black eye and stuff like that, as if I were an oversharing blogger who reveals waaaay too much about stuff that most people would have the good sense to keep private. That really is nice.
Cancer-Lite Technically, basal-cell carcinoma is a kind of skin cancer. Head With a Hole The surgeon could have just stitched up the little pit he had cut out of my face, but that would have left a little crater-scar right below my eye. There was some cauterizing mixed in there, too.
I texted this photo to The Hammer. And that, to be honest, just felt ridiculous and excessive. I drove home and took a nap, then watched daytime television. Day 2 I had planned to go back to work the following day, but I was simply unwilling to go into the office and show off my bandages, even after I had taken off the ginormously comical top layer: Day 3 and Beyond On day 3 I was allowed to take a shower, which both I and everyone around me appreciated.
By day 4, I had no pain at all. And Now One week after the Mohs procedure, I got my stitches out: So nice to no longer be chasing that blue thread around. And in short, I should probably be better about applying sunscreen. Chubby mature plays with huge boobs Raven head fat chick gets hot jizz Plump woman with big tits takes Busty fatty in red outfit lures man Fatty w huge boobs have fun on sofa Kinky tattooed BBW goes anal Shaven teen plumper tries Brunette BBW slut gets her Chubby teen nymph going naughty Fat blonde fucked by muscular guy.
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