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Although some parts of this publication may be reproduced and reprinted, we require that prior permission be obtained in writing. Natural Awakenings is a free publication distributed locally and is supported by our advertisers. Please call to find a location near you or if you would like copies placed at your business. We do not necessarily endorse the views expressed in the articles and advertisements, nor are we responsible for the products and services advertised.

Check with a healthcare professional regarding the appropriate use of any treatment. Yet scrolling through my inbox or social media feeds filled with daily reminders of all the big things that need to be fixed— from a warming planet, toxic food system and animal cruelty to imbalanced social justice and a broken political system— can feel paralyzing.

As we are radically kind to one another, all living things and the Earth, we sense a shift within and without. Kind connections are reflected back to us. We realize that loving kindness is a radical, life-changing force. Such inspiring acts of kindness are sprinkled throughout these pages. All are committed to making a difference. Paul Hawken, a legend in environmental circles, defines ways society can accelerate progress through doable fixes in his book Drawdown: We can hear him speak on October 22 at Florida Gulf Coast University, and expect the auditorium to be packed page Scientists calculate that widespread implementation of these measures could eliminate more gigatons of greenhouse gas emissions by than onshore and offshore wind power combined.

Discover how local activists are working with young girls in our area to teach helpful life skills that are getting results page The project is benefiting residents and sparking naturally healthy and sustainable living in forwardthinking cities and towns around the world pages We are literally writing our life story, and big or small, every choice counts.

Natural Awakenings is your guide to a healthier, more balanced life. In each issue readers find cutting-edge information on natural health, nutrition, fitness, personal growth, green living, creative expression and the products and services that support a healthy lifestyle. Email articles, news items and ideas to: Email Calendar Events to: Advertise your products or services in multiple markets!

Natural Awakenings Publishing Corp. To place your ad in other markets call For franchising opportunities call or visit NaturalAwakenings. It focuses on improving diets and eating habits. Although the program is primarily virtual, local offices will have in-person content, discussion and cooking demonstrations available. Individuals will learn how to make this transition through guidance and support on how to shop, cook and eat healthy, as well as being made aware of the importance that movement and exercise play on the health and maintenance of the body.

Discounts available for prepayment. For more information, call , email Diane BEssentiallyGreen. See ad, page The event will include a unique Breakfast for Dinner, highlighting locally sourced and totally organic ingreDeb Post dients.

Attendees will learn simple ways to make deliciously nutritious breakfast and snack options that foster a new level of healing. How do we revolutionize our relationship with food? Often, breakfast and snacks that are healthy are a source of Shelly Sauber difficulty when changing your diet to eliminate possible reactions to food and enhance energy. A great place to start your journey is to make different foods your friend. He professes love, joy and clinical expertise to be the motivation for his success as a modern-day healer.

Participants will learn about the power of their emotions, how they may be an incredible asset or a huge liability, gain clarity on the value of wellness and the true cost of diminished health relating to their families, friends, work, happiness and overall quality of life.

Guests will enjoy mini-spa services including chair massage, hand and arm treatments in the nail room, skin care demonstrations and more. All money raised will go to the organization, which provides positive programs, activities and emotional support free of charge for young cancer patients. For more information or to RSVP required , call For information on Sunshine Kids, call or visit SunshineKids. Specializing in comprehensive injection techniques, the clinic offers H3 Prolotherapy, stem cell therapy, platelet-rich plasma and nerve release injection therapy.

Patients from around the world travel to Caring Medical to obtain curative treatments in order to avoid surgery and restore joint integrity and help them reach their functional goals,. They treat nearly every type of chronic joint and spine pain condition, including osteoarthritis, sports injuries, nerve entrapment, hypermobility syndrome and many others.

Caring Medical also serves patients suffering from neck conditions such as whiplash, post-concussion trauma and migraines, utilizing unique diagnostic and treatment methods such as Digital Motion X-ray and Caring Cervical Realignment Therapy. For appointments and more information, call or visit CaringMedical. See ad in Community Resource Guide. For more information, call or visit DingDarlingSociety. For more information, call Food, services and products will also be available for purchase.

For more information, call , email Gwen SpiritualCommunitiesNetwork. The Couples Class includes a Meaningful Touch review, a massage routine and practice with oils, setting the Alvina Quatrano stage for massage with partners and to have it reciprocated with the assistance of Quatrano, who will perform the massage with participants and provide a manual, anecdotal examples and personalized practice that can be continued at home.

Meaningful Touch is based on work by Dr. Massage professionals may receive CE credits. For more information including location or to register, call or visit aohMassage. See listing, page The church conducts Sunday services at 10 a. For more information or tickets for concert or showcasing at craft fest, call , email Office UnityOfFortMyers. Cannabis-derived CBD is widely promoted as an effective supplement with anti-inflammatory properties and the ability to help battle cancer, multiple sclerosis, anxiety and other diseases and ailments.

It also reduces inflammation and pain, along with promoting bone growth and heart health. Natural Awakenings readers receive 15 percent off of the regular price this month. C, Fort Myers; Piper Blvd. For more information or an appointment, call or visit AssuageCenters. Food will be served and raffle tickets will be available to help raise funds. Featuring psychic and spiritual counselors, massage, energy, crystal and Tibetan bowl healing, oils, holistic and spiritual gifts, the event will foster and encourage spiritual healing for children.

For more information, call , email BonVoyagePest gmail. For more information, call , email Info FireflyWithin. For more information, call or visit SalusCareFlorida. The researchers tested patients; 49 in the music group and in a control group.

Of those engaged in music therapy, 86 percent avoided the painkillers, compared to only 26 percent of the control group. Knitting Releases the Blues Knitting can alleviate the blues, slow the onset of dementia and distract from chronic pain, according to a survey published in The British Journal of Occupational Therapy.

Eighty-one percent of respondents described feeling happier after a session of needlework. In another study, researchers at the Benson-Henry Institute for Mind-Body Medicine at Massachusetts General Hospital found that the act of knitting lowers heart rates by an average of 11 beats per minute, eliciting a state of relaxation similar to that of yoga. A Mayo Clinic study found that crafts like knitting and crocheting also reduce the chance of developing mild cognitive impairment by 28 percent.

In a University of British Columbia study, 74 percent of 38 women with the eating disorder anorexia reported that it lessened the intensity of their fears and thoughts and cleared their minds of eating disorder preoccupations.

In a survey of 1, members of the British group Knit for Peace, one in five respondents reported that knitting reduced their arthritic pain. In the study, Dutch 6-year-olds were divided into music, visual arts and control groups, and monitored for two-and-a-half years. The children in the music group sang, listened to music and played an instrument of their choice one to two hours a week during regular classroom time.

Compared to the control group, they demonstrated improved verbal IQ and reasoning skills, and a greater ability to plan, organize and complete tasks, as well as improved academic achievement. Children given structured visual arts lessons showed improvements in visual and spatial memory compared to the control group. Tocotrienols are a natural form of vitamin E found in a number of foods, including wheat, barley, corn, rice and palm fruit.

A recent metareview of clinical research finds that tocotrienols can decrease heart-related health risks in seniors such as diabetes, high cholesterol and high blood pressure. At Versova Beach, in the Indian coastal city of Mumbai, local volunteers have stepped up to finally clean up a shore covered in ankledeep trash and waste.

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Dyson is revolutionizing the way protein is made. Their startup, Kiverdi, uses microbes to transform carbon into bio-based products in special bio-reactors similar to the giant urns used to brew beer.

The UK has long played a role in the international ivory trade. During the colonial era, more than a million elephants were killed to feed British demand for everything from ivory ornaments and piano keys to billiard balls and cutlery. Much of that material remains in the UK today, fueling the market.

Serious concerns have surfaced about food transparency, and people are asking questions. Documentaries like Rotten urge consumers to think twice about the origins and ingredients of their food, but answers are not always readily available. In addition to environmental concerns like long-distance transportation, people are worried about food recalls and safety. Information provides useful details such as where the food was harvested, whether pesticides were used, where the food traveled and how it was processed.

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