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Trade personal training for massage

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These include things like sit ups, push ups, squats, planks and lunges. However, anyone who wants long-term fitness results knows consistency and dedication are key. These recommended products are perfect for taking on the go and including in a personal training kit bag. Simply seeing this improvement can be all the motivation you need to keep pushing harder. Very versatile and useful in so many exercises, resistance bands are fantastic for all levels of fitness.

Helpful for beginners through to professional athletes, they come in varying resistance so be sure to get a nice selection to use depending on the exercise. Resistance bands can be incorporated in a lot of exercises and help add more alternative options to regular workouts meaning this is a useful tool in the kit bag! The bigger and stronger you are, the thicker bands you need.

They can also be used to assist in certain exercises. Wrapping the band around the pull-up bar and resting your knees on the band will help you do pull-ups. This is great for beginners to assist with these kind of exercises. These foam rollers help towards improving mobility and aiding recovering. With better mobility and faster recovery from muscle soreness, you will notice major improvements in all exercises, particularly things like squats, deadliest, push ups.

They can also be perfect to help offer a little massage at the end of a workout. Exercise mats can also be great if you are doing a group class and what to give every participant enough space. If you want to inject some intense cardio into a workout then skipping is your answer. The fact boxers incorporate skipping so much into their workouts demonstrates the effectiveness of this activity.

Below is a video of 50 variations you can do with a skipping rope. As your body tries to stabilize while doing an exercise, it forces the core to work extra hard.

Look out for double grip medicine balls as these are even more versatile. Medicine balls can be incorporated into many exercises for all levels. Incorporating a medicine ball can be great for training athletes as well due to requiring ball handling skills. Spending an hour throwing a medicine ball around will suddenly make throwing around a rugby ball a lot easier!

Every trainer we spoke to who helps coach sports team put medicine balls close to the top of their list! Using body-weight exercises to get clients fit and healthy is a great practice for any personal trainer.

Suspension trainers have become increasingly popular in recent years and for good reason to. These are extremely mobile friendly and you can easily incorporate them into many different workouts.

They force you to push against your own body weight so one set is appropriate for all clients, regardless of their strength or experience.

This means they are a great piece of gym equipment to add to our ever growing kit list. A somewhat wild card entry into the list but I know some trainers swear by these products. Weighted jackets, belts, and straps can add significant weight to a client during a workout. This can be great for a long term client where you may want to show how your services are still needed and how you can evolve their regular training to make it even more challenging. Popular with sportsman, training in weighted clothing makes everything seem so much easier once you take it off.

Anyone training someone for a sport should definitely think about these accessories. Battle ropes are becoming a popular piece of equipment in every gym these days.

Trainers can incorporate them into high intensity workouts and they become an invaluable tool for conditioning. Although battle ropes offer a pretty tough workout, clients usually find them fun and enjoyable. The focus is on mobility and being able to have great tools and equipment at your fingertips. This next list is for those looking to go to the next level. Perhaps you want to convert your garage into your very own personal training centre. A selection of kettlebells is also very useful for training.

Working the body as a unit, as in real life, instead of separating it out into parts, results in an increase in calorie expenditure, cardiovascular fitness, real-world functional strength and flexibility. There are so many different exercises you can do with kettlebells — the video below demonstrates the popular kettlebell swing. Dumbbells are cheap, easy to store and offer some of the best exercises for every body part. Talk to any athlete or bodybuilder and dumbbell exercises will feature.

You can also tie resistance bands around the pull up bar to make pull-ups easier for any client struggling. Being able to do pull-ups and press-ups are clear signs of fitness so improving your clients ability to pull their own body weight up is a great starting point. Another wildcard entry and may seem a bit hardcore for an average personal trainer right?

Squatting with a sandbag is going to feel different than squatting with a bar so helps keep clients on their toes and helps get results quicker. Music plays a big part in personal training. This means you need a sound system that can handle the challenge. You want to find a good playlist that will help complement your workouts. Music is very important during group classes but even one-on-one sessions can benefit from some inspirational music playing in the background.

A good Olympic bar with as many weights are your clients can handle is also a must. This forms the foundation for the classic muscle building exercises like bench press, deadlifts, and squats. The godfather of the gym equipment kit list!

Squat racks and benches are important pieces of equipment. If space is an issue then buying items that offer diversity is key. Try looking for benches you can adjust the incline as well. This is by no means the only personal training equipment you may need, but its a good starting point — a good start kit for personal trainers and those looking to use personal training to get fit. I love that Art of Manliness video with the Battles Ropes! Good luck with the battleropes.

A good kit-list is so important. Having mobile equipment is definitely important too. They should know what things they need to bring in order to yield the best results from their specific clients. Also, I would want to look for one that has their own equipment. Not everyone has dumbbells or resistance bands. My Account Checkout Log out. You have no items in your shopping cart Continue Shopping.

Posted on October 24, 4 comments Posted in Products and Equipment. Mobile Personal Training Kit List These recommended products are perfect for taking on the go and including in a personal training kit bag. They are lightweight, easy to pack and offer flexibility during training sessions. Best Deal on Amazon. Resistance Bands Very versatile and useful in so many exercises, resistance bands are fantastic for all levels of fitness.

Skipping Rope If you want to inject some intense cardio into a workout then skipping is your answer. Weighted Vests A somewhat wild card entry into the list but I know some trainers swear by these products.

Battle Ropes Battle ropes are becoming a popular piece of equipment in every gym these days. Kettlebells A selection of kettlebells is also very useful for training. Recommended Pull Up Bar. Sandbags Another wildcard entry and may seem a bit hardcore for an average personal trainer right?

Sound System Music plays a big part in personal training. Olympic Weights A good Olympic bar with as many weights are your clients can handle is also a must. Squat Rack The godfather of the gym equipment kit list! Speed Training Equipment 0 comments. Fitness Team November 9, Reply. James McCay November 12, Reply. Andy Harrison March 2, Reply. Leave a Comment Cancel reply Your email address will not be published.

A massage membership site for people to meet and trade free massages.

View Cart 0 Join Now. Ask a health and fitness-related question and receive answers from fitness experts and professionals. Question asked by Michael Saiz days ago. Type the characters to help prevent spam: Answered by Marc Coronel days ago. I get my haircut and keep my stylist in shape: Answered by Sue D'Alonzo days ago. I get my haircut and keep my stlyist in shape also!

That's about it though, it can get out of control. I have said no to many who have asked, but these two things work out well. Answered by Danielle Vindez days ago. After 16 years in the business I believe I have never traded or bartered. Not out of a philosophical reason, but rather no one provided me a service I wanted to trade, at the expense of having them around me. I may have traded a few limo rides with a buddy.

Answered by Janet Weller days ago. I trade my daughter's pitching coach for sessions, it works really well for both of us. My favorite was when I traded with a massage therapist; that ended when she moved to Germany. Answered by Karin Singleton days ago. Years ago, I traded sessions for massage, and we just did a calculation by the end of the month to determine who owed whom.

Now I am with Danielle; I really do not have anyone who provides 'trade-able' services. Answered by Courtney Ross days ago. Answered by Kurt Gillon days ago. I don't make it a habit, but if it is something I really need, sure. Answered by Christie LaRue-Garner days ago. We are here to guide you to optimum health and well being and understand that all of us have different needs, so we will personally design a health and fitness program to suit you and the goals you want to achieve.

Our Fitness Professionals will empower you to achieve all your health, fitness and well being goals and to make them a long term lifestyle choice. Casey has been my sports massage therapist for quiet some time, during this time Casey has proven to certainly know his massage therapy as well as being a Personal Trainer which therefore understands a true Sports Massage. I have had many sports massages, but nothing stacks up to Casey. I am a Natural Body Builder and carpenter by trade, which as u could imagine between my weight training everyday and being on the tools it takes a toll on the body!

So a massage assists with my muscle repair and release of lactic acid build up which needs to be released from the areas where Casey works firmly and deeply into my tissue. Started a new business that entailed heavy lifting and also have low blood pressure. Casey helped me to strengthen the muscles around the shoulders to support injury. Strengthen my back and stomach to help prevent injury from lifting and worked out a program to minimize dizziness from low blood pressure.

I have not suffered from headaches since working with Casey. And have a stronger and more toned body.

Workout: Gasporra is a massage therapist at About Face and More, the He then moves to strength training with free weights and machines. The Personal Training Certificate Education Program at Swedish institute in New York City is Students will learn how to practice their trade within the legal, ethical, and professional standards. Massage Therapy, Nursing, Personal Training. Launching, Growing and Improving Your Personal Training Business We've had good luck trading personal training for a variety of our website and Massage. Alocal massage therapist trades us time for time. If we want an hourlong.