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Looking outside for a secret

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I am a HUGE fan of video. I am straight and not seeking for anything else. I enjoy hanging out w friends, shopping, hiking and watching soccer I am a genuine and I expect the same in return.

I'm ready to be punished. Where are my freaky girls. I am fit and attractive i expect the same. Hopefully we would hit it off and lead to many more if not nothing lost.

Not only that, have you spent years in search of your dream body with perfect health to match, only to discover the simple act of eating less and moving more is ineffective? Are you ready for it?

People pay me a pretty penny to find out this information, but here it is At the end of the day, these things are all short term bandaid fixes that will never allow you to sustainably look and feel amazing. As a health coach I have people from all around the world coming to me for guidance.

Their story is either: It's such a basic desire that we all possess. To look good naked and feel amazing. It's just that you have been doing everything wrong. And if you're just starting on your journey for change, then make sure you go down the right path before you waste time, money and possibly end up doing more harm that good. I can tell you from first hand experience that if you do achieve 6 pack abs by eating less and moving more you're going to feel like crap. A picture of health?

The body is a complicated machine, an elaborate system that I don't know if anyone truly understands or ever will. I do know one thing however, and that is this: Think about it, it's on our side. These are all basic 'needs' of a humans life. Take away netflix, promotions, vacations and bigger houses But the average adult fails miserably when tested against these requirements: In a nutshell, despite everyone wanting to look and feel great, and knowing deep down that our body also wants us to look and feel great to increase our chances of survival, why then, do so many of us look and feel like rubbish?

And why do so many focus soley on hours spent at the gym, or steps taken in a day, or worse, total calories consumed. Not only that, we keep doing these things, running on the proverbial hamster wheel in search for that ultimate goal of looking and feeling great It made me stop and ask 'Why'?

Following the why came what? What are we actually focusing on here? You see, if you want to look good you simply need to get healthy.

If you want to feel good - get healthy. It really is all down to health and giving the body what it expects and is designed to do. Don't focus on running 20km's in a week, or burning calories in a day. Targets like this will never bring about long term change. Weight loss is a byproduct of health. Sure you can look good without being healthy. I know this for a fact. I was winning Bodybuilding competitions but had zero libido, poor energy and felt like rubbish. As soon as you focus on health however, you get the best of both worlds - feeling great while still looking amazing!

Great physiques and no doubt great health. Health does not come from taking a drug every day for the rest of your life. And it definitely doesn't come from tracking every calorie you eat and step you take.

The body doesn't want or expect to: But hopefully you get the picture. To achieve health and thus look and feel great we simply need to move, eat a wholesome natural diet, sleep when it's dark, occasionally push ourself physically, get plenty of sunshine, play, be in touch with nature and rest and recover. Think about it for a moment.

Think about all the 'fad diets' or 'health crazes'. Crash diets and 'quick fixes' are only part of the solution. They may bring about some initial change, and you may think you've hit the jackpot, but they are never sustainable, or they never take you to your desired goal. A band aid approach that will never have long lasting health benefits. Sure coffee helps with energy in the morning, but do you know what else puts a spring in your step? A good nights sleep And guess which one has better side effects Think about all these 'quick fix' solutions or hacks that override the body's own health and wellness mechanisms Go to the gym and walk on the treadmill, when we could simply walk outdoors, barefoot, on the grass exposing our skin to the sun and avoiding the extra stress from being exposed to nnEMF.

Ditch these quick fixes and address the root problems. If you take a long term view to fixing your health you will not only improve your health and wellness, but you will notice that the way you look and feel improves as well. So there we go, the secret is out. To look and feel amazing you simply need to fix your health by reconnecting with nature and living a life that our bodies were designed for.

Unfortunately making these changes requires sacrifices, change and patience. I tell my clients when they start working with me 'Get comfortable with being uncomfortable'. Come back to me in 6 months when you're still not progressing. And make sure you check out my Sound Asleep program if you're struggling to get quality sleep every night. Please leave your thoughts, reactions, feedback or any questions in the comments section below. I will answer any questions you may have. Also, if you think your friends or family would enjoy this read, I ask that you hit the share buttons on the screen, otherwise a simple 'Like' is greatly appreciated.

Alex Fergus is the passionate about improving his and his families health. Having worked as a health coach and personal trainer for over a decade, he now researches all things health and wellness and shares his findings on his blog at www. Join 's of others and receive exclusive news and updates! Sleep Fat Loss Health Improvement. Recent Posts Oura Ring Review: Close What's Your Best Email?

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Are you ready for it? People pay me a pretty penny to find out this information, but here it is At the end of the day, these things are all short term bandaid fixes that will never allow you to sustainably look and feel amazing. As a health coach I have people from all around the world coming to me for guidance.

Their story is either: It's such a basic desire that we all possess. To look good naked and feel amazing. It's just that you have been doing everything wrong. And if you're just starting on your journey for change, then make sure you go down the right path before you waste time, money and possibly end up doing more harm that good. I can tell you from first hand experience that if you do achieve 6 pack abs by eating less and moving more you're going to feel like crap. A picture of health?

The body is a complicated machine, an elaborate system that I don't know if anyone truly understands or ever will. I do know one thing however, and that is this: Think about it, it's on our side.

These are all basic 'needs' of a humans life. Take away netflix, promotions, vacations and bigger houses But the average adult fails miserably when tested against these requirements: In a nutshell, despite everyone wanting to look and feel great, and knowing deep down that our body also wants us to look and feel great to increase our chances of survival, why then, do so many of us look and feel like rubbish?

And why do so many focus soley on hours spent at the gym, or steps taken in a day, or worse, total calories consumed. Not only that, we keep doing these things, running on the proverbial hamster wheel in search for that ultimate goal of looking and feeling great It made me stop and ask 'Why'? Following the why came what? What are we actually focusing on here? You see, if you want to look good you simply need to get healthy. If you want to feel good - get healthy. It really is all down to health and giving the body what it expects and is designed to do.

Don't focus on running 20km's in a week, or burning calories in a day. Targets like this will never bring about long term change. Weight loss is a byproduct of health. Sure you can look good without being healthy. I know this for a fact. I was winning Bodybuilding competitions but had zero libido, poor energy and felt like rubbish.

As soon as you focus on health however, you get the best of both worlds - feeling great while still looking amazing! Few people, if any, around the globe find happiness through personal possessions and financial success. Rather, they tend to attain it by appreciating the little things in life and, more importantly, the people in their lives. They just might work for you, too! Your email address will not be published.

If you agree to these terms, please click here. The secret to happiness around the world — part 2. March 02, in March , Taste of life 1 Comment. Self-help books may tell you to look inside to find happiness, but you can also find it by looking outside — as in outside the country. People from Central America to Scandinavia regularly rank among the happiest in the world. About Editor More Posts Coexistence October 01, Sanctuaries in the wilderness October 01, Awakening dynamic imagination — part 2 August 31, March 7, at 6:

FROM the outside, it looks like any other luxury Victorian home. But this hides an extra-fun secret – its own games room featuring a hidden ball pit. will pose a challenge for anyone looking to redecorate the luxury home. The Brain's Ability to Look Within: A Secret to Self-Mastery we think of attention, we often think of focusing on something outside of ourselves. quotes have been tagged as secrets: Roald Dahl: 'And above all, watch with glittering eyes the whole “Your visions will become clear only when you can look into your own heart. Who looks outside, dreams; who looks inside, awakes.