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It can often be hard to know where to start when it comes to training and coaching. Mud Run Guide is here to help you with getting prepared for your first or fiftieth obstacle race or mud run. Whether you are looking to jump into this muddy world for the first time or want to advance your existing knowledge there is a book for you.

User-generated reviews of thousands of obstacle course races and mud runs worldwide. Search, view, and add your own! Our Mud Run Crew takes on the dirty job of running events all over the place, then reporting back the good, bad, and muddy details to help you choose the right race for you! The 5K Foam Fest Average rating: Alpha Warrior Average rating: All the news from around the world of OCR! The Mud Run Guide Crew covers the sport from every angle: All the OCR news, weekly in your ears.

We bring you all the top stories and results from all over the sport in a quick and easy to digest weekly podcast. Every week, we conduct interview with racers from events all over the globe, check it out! Spartan events are timed competitions that are orchestrated over standardized distances and feature natural and man-made obstacles specifically designed to test mind-body fitness.

Every race at every distance will have you climbing, lifting, crawling, rolling, carrying, running, swimming, balancing, throwing, and jumping. All Spartan courses are deliberately designed to leave you exhausted and exhilarated; the completion of any of our courses is an accomplishment that deserves to be recognized, and each finisher has truly earned their Spartan medal.

Stick to the US Spartan races. The Ontario Canada race hasn't even begun and they suck. They said they sometimes open up more slots and they have no deal with MRG and only offered an undisclosed discount to a future Canadian event, which are much more spread out than US so I'd have to fly to take advantage of their future race discount.

They refused to do anything else, even just a parking voucher. When I pointed out that going from showing 6 slots "until sold out" to 94 seemed more like a marketing ploy than adding a few for slow enrollment And to think how cheap it would've been to keep me quiet. Had a nice drive to the event that was the only positive. Parking staff was completely rude as fuck! Telling me how to position my car. Then they were laughing. Kept on mentioning bad weather.

I knew it was going to be canceled. I stayed in my car and waited for the rain to ease. Nobody knew what the fuck was going on! No announcement, other racers informed the event page the event was canceled.

No refunds or our parking fee refunded. They had plenty of time to know about the weather. Got everyone to attend just to find out hours later the race is canceled.

Save your money and go with an affordable different company. Spartan is a bunch of money hungry ass bitches. I had another race scheduled with Citizens Bank Park going to defer and give the coupon code to someone else. If I could give zero stars I would! The company seems like all assholes who think they are better than everyone. If you have any kind of issue to be resolved be prepared to jump through hoops with little to no resolution.

I'm not just the only one noticing this. The races are great and a challenge. Not one time have I ever complained about a race being too hard or too easy or too much mountain. I only complain about the poor customer service I have received. But I am done Try listening to us and giving us what we want. This is my second time completing this particular Beast race and I have also done the Super once. For the most part, its a really easy location to reach and there is plenty of parking.

Upon arrival, you immediately notice multiple horse arenas surrounding the registration area. This is a world-class equestrian show facility and it really does look like it. Not to mention the SkyKomish River creating the Southern border of the property. I arrived a little over an hour until the start time of my heat and had to wait almost 30 minutes in line to scan my barcode and get my packet.

Normally, I like to run in the competitive heats, but due to the fact that I was driving up that morning from Portland, I was forced to sign up for the open heat and a late morning start time to avoid a wake up time in the very early hours of the morning.

Thus, I started the race at My watch tracked the distance at One of the volunteers after the last barbed wire crawl and slip wall stated that the course was The first half of the race differed greatly from last year if I remember correctly. The first mile flew by with only the hurdles and overwall to get through. Then we hit river and ran along the shore.

Had to do a low crawl through sand and then coming back a low crawl through the water. This part of the race I actually really enjoyed the scenery. Running along the river with trees surrounding us made it a little tough to watch my step on the treachery terrain and not take in the view.

From there we came back towards the equestrian center. This year the dunk wall was early on made sure no one came away clean. Shortly after the dunk wall I saw the monkey bars in the near distance. At first, I thought that we were headed straight there and I assumed I would be screwed. My hands were covered in mud and still not dry. About a mile later came my personal nemesis.

This time I easily made it through. My plan going in was to give it a couple tries since I was in the open heat if I failed the first attempt. Even if I completed it on a subsequent attempt, I definitely would have done my 30 burpees regardless.

After a couple more obstacles, including the atlas carry, I came upon the Z-Wall. This is the second point of the day where I really regretted being in the open heat first was the registration line as when I get to the obstacle there was a minute wait. I found what appeared to be the shortest line without looking at the path of the blocks and waited.

This turned out to be a big mistake. The path that I choose had a grouping of blocks in the middle that had the foot and hand placement only a few feet apart.

This ended up being the first and only obstacle that I failed. Did my 30 burpees and moved on. Up until this point I was feeling really strong and confident. More than half the race was done as I had just passed mile 8 and I was riding the high of completing the twister for the first time, despite my failure at the Z-Wall.

Then things picked up. This is the 3rd moment that I really regretted being in the open heat. We were back into the trails and beginning the really technical climbing. After climbing for what felt like forever, we finally emerged near the festival area for a quick set of 3 obstacles: The vertical cargo had a 5 foot by my estimate platform that you had to climb on before you got to the cargo net to climb over.

The multi-rig started with a straight bar, followed by some rings and then a baseball. It ended with a dismount onto wooden wall that had spaces in between boards to climb up and over. Next was the bucket brigade. I didn't worry about saving my grip and just held onto the bottom of the bucket with both hands and moved as quickly as possible.

Shortly after this came the sandbag carry. This was a single sandbag and I picked the first one I saw that looked to be evenly distributed and threw it on my shoulder. Following this was more and more trails. For every climb, there was a fairly significant down hill. It was at this point that I started to feel the cramps coming on in my calves and quads. I was prepared though and went through a couple of packets of mustard which shortly cured my cramps.

We popped out of the woods at one point to do a barbed wire crawl and the slip wall and then we were right back in. It was after the slip wall that the volunteer told us we were at Next obstacle was the spearman.

I was somewhat nervous for this as not only is it easy to fail, but I barely managed to succeed at the Portland Sprint.

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